Diabetic neuropathy is a form of nerve damage that affects many people living with diabetes. In addition to being quite painful, it can also be debilitating. Fortunately, there are three effective, natural remedies to treat this common diabetes complication.
Lipoic acid, also called alpha lipoic acid, is an extremely powerful natural antioxidant. High doses of lipoic acid (in the 600 mg range) have been shown in several studies to be an effective therapy for diabetic neuropathy, reducing pain, and improving function in affected patients. Aim for 600-1,200 mg daily, depending on your degree of neuropathy. Evening primrose oil, which contains the essential fatty acid gamma linolenic acid, also benefits nerves damaged by diabetes and reduces associated pain. In a landmark double-blind study carried out in seven medical centers, 480 mg of evening primrose oil taken daily for one year resulted in improvements in symptoms of neuropathy in both type 1 and type 2 diabetics. Other studies have utilized doses of up to 6,000 mg per day with good results. Start with 500–1,500 mg per day.
Potent daily multivitamin/mineral supplement and fish oil. Because oxidative stress plays a role in diabetic neuropathy, you need to take a potent multivitamin and mineral complex that contains the following nutrients in the suggested doses: vitamin E (at least 300 IUs), vitamin B6 (150 mg), and vitamin B12 (1,500 mcg). Since inflammation is also a factor, take 2–8 grams of high-quality fish oil.
At the Whitaker Wellness Institute, we routinely prescribe high doses of water- and fat-soluble vitamins and minerals to virtually all of our patients. However, for our patients living with diabetes, we bump up those amounts by at least 50 percent. The diabetic condition causes increased urination and essentially acts as a diuretic, washing away magnesium, zinc, folic acid, and other vital nutrients from the body. Supplementing with high levels of these vitamins and minerals helps compensate for nutritional deficiencies and protect against diabetic complications.
Take Roxann, a type 2 diabetic who had been on insulin for 16 years. She had retinopathy, angina, high blood pressure, a history of two heart attacks, and an open ulcer on her foot that refused to heal. But the most debilitating of her problems was neuropathy. Nerve damage left her with virtually no sensation in her feet, and she could barely get around on her own.
After hitting rock bottom, Roxann came to my clinic and started on a comprehensive nutritional regimen that included high doses of antioxidants, B-complex vitamins, zinc, magnesium, and targeted nutrients and herbs known to help control blood sugar. Given the severity of Roxann’s condition, she also underwent a course of enhanced external counterpulsation (EECP) and hyperbaric oxygen therapy (HBOT).
Within three days, the feeling began to return to Roxann’s feet. She had more energy, less pain, and a renewed sense of hope. By the end of her second week at the clinic, she was walking normally. In fact, she and her daughter did something that would have been unthinkable just three weeks before: They spent the next couple of days strolling around and sightseeing in southern California.
If you’re living with diabetes and are seeing a conventional doctor, ask this question: “Doctor, I understand that diabetes causes losses of many micronutrients in the urine. Would it be wise for me to be on a nutrient supplement regimen to counteract those losses?”
If your doctor says it’s not needed or gives you some garbage about lack of science or some other nonsense, run—don’t walk—to a physician with a different attitude toward nutritional supplementation and other natural diabetes treatments. You just might save yourself a whole lot of suffering.
For more information on treating diabetes or key supplements for diabetes, visit www.drwhitaker.com.
Type 2 diabetes information and research can be found all over the place, but much less is written about type 1. That’s likely because the vast majority of people living with diabetes have type 2. Nevertheless, type 1 diabetes warrants discussion.
Type 1 diabetes, sometimes referred to as juvenile diabetes because it usually appears before the age of 20 (though it can crop up at any age), results from the inability of the pancreas to produce adequate insulin. Insulin is the nutritional storage hormone. Produced in specialized beta cells located in areas of the pancreas called the Islets of Langerhans, insulin is the key that opens up cells to glucose and other nutrients. If there is not enough insulin in the bloodstream to “unlock” these cells so that nutrients can get in, cells literally starve to death.
Not surprisingly, classic symptoms of type 1 diabetes include extreme hunger as the body tries to compensate for this inability to feed its cells, and rapid weight loss as the cells are unable to utilize food, regardless of how much is eaten. In addition, untreated individuals with type 1 diabetes are extremely thirsty, drink copious amounts of fluids, and urinate excessively. This is because the kidneys, in an attempt to keep things in balance, excrete as much excess glucose via the urine as they possibly can.
People with type 1 diabetes are often diagnosed in the emergency room—dehydrated, wasting away, and sometimes in a life-threatening diabetic coma. Their blood glucose is sky high, usually between 350 and 750 milligrams per deciliter of blood (mg/dL; normal is 80 to 110 mg/dL).
This type of diabetes is defined as an autoimmune attack on the insulin-producing cells in the pancreas. Researchers aren’t sure exactly what causes the immune system to attack, but viral infections are one possible cause.
But to reiterate, only 10 percent of all people dealing with diabetes have this form of the disease. For the other 90 percent, lifestyle factors—the foods you choose to eat, the supplements you take, your activity level, and your weight—determine whether or not you will develop diabetes and what course it will take if you already have it.
For more information on treating diabetes, diabetes risk factors, or diabetes success stories, visit www.drwhitaker.com.
While several herbs have been proven to lower blood sugar levels, two in particular stand out:
Gymnema sylvestre. This is a plant native to India that, incredible as it may seem, appears to regenerate the insulin-producing beta cells in the pancreas. Gymnema has been demonstrated to lower blood sugar levels in both type 1 and type 2 diabetes. In a study of 22 type 2 diabetics, supplementation with this herb resulted in improved blood sugar control across the board. Furthermore, 16 of the 22 patients were able to reduce their oral medications while five discontinued them altogether. The recommended dose is 400 mg of Gymnema sylvestre per day.
Banaba leaf (Lagerstroemia speciosa L.). Banaba leaf contains colosolic acid, which activates glucose transport into the cells and effectively lowers blood sugar. In a landmark Japanese placebo-controlled clinical trial, 24 diabetics were given a supplement containing banaba leaf or a placebo three times a day for four weeks. Significant blood sugar declines were observed in the individuals taking the herb (average 153.9 to 133.1 mg/dL); there was little change in the placebo group. Aim for approximately 50 mg of banaba leaf extract daily.
Other botanicals that make it easier to control blood sugar, albeit to a lesser degree, include:
bitter melon (Momordica charantia),
Siberian ginseng,
basil,
cinnamon,
garlic, and
onion.
Look for all of these herbs in your health food store and use as directed.
If you’re dealing with diabetes, specifically type 2 diabetes, the primary thrust of your medical management should be to obtain and maintain blood sugar levels within the normal range.
For most physicians, this means drug therapy. However, in more than 30 years of treating thousands of type 2 diabetics at the Whitaker Wellness Institute, I’ve found that drugs are rarely necessary. Instead, I rely on alternative diabetes treatments, including a comprehensive diet, exercise, and weight loss program, and natural agents that lower blood sugar. Adopting this natural treatment program has allowed the majority of the diabetic patients who come to the clinic to be successfully weaned from their hypoglycemic drugs.
Take the case of Alice, who came to Whitaker Wellness with a seven-year history of type 2 diabetes. Her blood sugar was under pretty good control on Diabeta (a sulfonylurea drug), but she was concerned about side effects—as she should have been. Drugs in this class are associated with weight gain, elevated cholesterol and triglyceride levels, and an increased risk of heart disease.
During her week at the Back to Health Program, Alice was weaned off Diabeta and placed on a combination of targeted minerals and herbs. And guess what? Her blood sugar levels remained stable. She continued on this effective, less expensive, and far safer program, and has been able to maintain blood sugar levels in the normal range.
If you are diagnosed with type 1 diabetes, you’ll immediately—and unavoidably—be prescribed insulin. If the diagnosis is type 2 diabetes, you’ll probably be told to make some changes in your diet and to begin exercising. But, you’ll also likely be told to take a drug if your blood glucose doesn’t normalize with lifestyle changes.
Prescribing drugs is what physicians do. Medical school education is largely an exercise in learning which drugs to prescribe for certain conditions. Studies published in the most prestigious medical journals routinely compare the benefits of one drug versus another. Prescription medications are simply the heart and soul of modern medicine.
There are five major classes of drugs usually prescribed to help control blood sugar. Although these medications may be effective in lowering blood sugar, each and every one of them has its price.
Most oral hypoglycemic agents are no more than a Band-Aid approach to diabetes—they lower blood sugar, but do nothing to address the underlying condition. The majority increases insulin production, which, is not what’s needed in the case of type 2 diabetes, where folks are not insulin deficient, but rather insulin resistant.
Other meds affect the way carbohydrates are metabolized in the intestinal tract. And although some drugs do attempt to improve insulin sensitivity, their side effects (including liver failure and death) make them highly suspect.
Drugs are by their very nature foreign agents. As such, they affect your body in unnatural ways. The most common side effects of diabetic drugs are weight gain, gastrointestinal upset, and sometimes serious liver problems.
While I’m not against all prescription drugs, I know from decades of experience treating diabetes that natural remedies for diabetes also work. Better still, I have thousands of patient success stories to back up this natural approach.
R.B., a type 2 diabetic, had been on insulin for 16 years. She had retinopathy, angina, high blood pressure, a history of two heart attacks, and an open ulcer on her foot that refused to heal. But the most debilitating of her problems was neuropathy. Nerve damage left her with virtually no sensation in her feet, and she could barely get around on her own.
After hitting rock bottom, R.B. came to the Whitaker Wellness Institute and started on a comprehensive nutritional regimen, which included high doses of antioxidants, B-complex vitamins, zinc, magnesium, and targeted nutrients and herbs to help control her blood sugar. Given the severity of her condition, R.B. also underwent a course of enhanced external counterpulsation (EECP) and hyperbaric oxygen therapy (HBOT).
Within three days, the feeling began to return to her feet. She had more energy, less pain, and a renewed sense of hope. By the end of her second week at the clinic, she was walking normally. In fact, she and her daughter did something that would have been unthinkable just three weeks before: They spent the next couple days strolling around and sightseeing in southern California.
R.B. is just one of many diabetes success stories. And, in 99 percent of these cases, people have been willing to try natural diabetes treatments, as opposed to conventional methods of treating this disease. Targeted supplements for diabetes, coupled with lifestyle modifications, are just a few of the natural methods used in treating diabetes – and they work.
Taiwanese researchers looked at more than 87,000 patients with type 2 diabetes who were treated with either oral drugs or insulin, and what they discovered may shock you.
They found that patients using insulin had a higher prevalence of hypertension (61.3 versus 53.9 percent), and the longer they used it, the greater their risk.
This is not surprising when you consider insulin’s activities beyond nutrient storage. Injected insulin increases sodium retention and stimulates the sympathetic nervous system. It induces oxidative stress, leading to free-radical damage that impairs the function of the endothelial cells lining the arteries. It also has growth factor–like activity that thickens blood vessels and increases risk of atherosclerosis.
Since people living with diabetes are already at dramatically increased risk of hypertension and cardiovascular disease, the last thing they need is a treatment that amplifies this risk.
Instead, opt for alternative treatments for diabetes, including nutritional supplements and diet modifications. These more natural options have been very successful in lowering blood sugar and preventing complications.
How does a physician know someone has diabetes and needs treatment?
For years, fasting blood glucose (blood sugar) and oral glucose tolerance tests were the primary diagnostics doctors used to determine whether or not a patient has diabetes. Today, glycosylated hemoglobin (A1C) is the new gold standard. This test measures the average glucose level during the two to three months prior to the blood draw, so it’s a broader picture than the “snapshot” the other tests provide. An A1C level higher than 6 percent is indicative of blood sugar problems, and 6.5 percent is the cutoff for a diagnosis of diabetes.
If a doctor diagnoses you with type 1 diabetes, you’ll immediately—and unavoidably—be prescribed insulin. If the diagnosis is type 2 diabetes, which nine times out of 10 is the case, you’ll likely be told to make some changes in your diet and to begin exercising. Beyond that, if it’s a conventional physician, a prescription drug will likely also be dangled in front of you, if not to begin at once, then to start if your blood glucose and A1C levels don’t normalize with lifestyle measures.
Prescribing drugs is what physicians do. In fact, medical school education is largely an exercise in learning what drugs to prescribe for which conditions. Studies published in the most prestigious medical journals routinely compare the benefits of one drug to another. Prescription meds are simply the heart and soul of modern medicine.
Although diabetes medications may be effective in helping to lower blood sugar, each and every one of them has its price. The oral hypoglycemic (blood glucose–lowering) agents are no more than a Band-Aid approach to diabetes—they lower blood sugar, but do nothing to address the underlying condition. For example, one popular class of drugs, sulfonylureas, increase insulin production. However, most people with type 2 diabetes produce too much insulin! These folks are not insulin deficient; they’re insulin resistant.
For years, doctors have known the potential dangers of oral hypoglycemic drugs, but for whatever reason, they continue to prescribe them to patients. This is a shame, given the number of blood sugar supplements and other, more natural treatments for diabetes that exist.
Stay tuned for my top supplements for diabetes and other natural remedies for diabetes.
For years, doctors have known the potential dangers of oral hypoglycemic drugs. But for whatever reason, they continue to prescribe them to patients dealing with diabetes. So my question is this: When are we going to learn—rather, when are we going to accept—that oral medications used to treat type 2 diabetes actually do more harm than good?
In February 2008, researchers heading a large, government-funded trial made a sobering announcement. The study in question, Action to Control Cardiovascular Risk in Diabetes (ACCORD), was designed to evaluate the effectiveness of various medication regimens in reducing heart attacks, strokes, and death from cardiovascular disease in patients with type 2 diabetes.
One arm of the study tested the widely held assumption that using more aggressive methods to lower blood sugar would provide greater protection against heart disease. Instead, ACCORD found just the opposite. Study participants on the most intensive drug regimens aimed at driving blood sugar way down had a much higher cardiovascular death rate. “Intensive blood sugar lowering treatment” proved to be so harmful that the researchers halted this arm of the study 18 months early to prevent this aggressive drug use from killing even more people.
“Those Who Cannot Remember The Past…”
Medical experts were reportedly “shocked,” “stunned,” and “startled” by this “unexpected” finding. Folks, this is nonsense. We’ve known about the fatal complications of diabetes drugs since 1969, when results of a similar study called the University Group Diabetes Program were made public. The goal of this placebo-controlled study of patients with type 2 diabetes was to see if either of two oral diabetes drugs lowered the incidence of heart attacks and other cardiovascular complications.
Incredibly, just like ACCORD, the study had to be stopped two years early because participants who were taking the drugs had a 250 to 300 percent higher death rate than those taking the placebo.
Philosopher George Santayana said more than a century ago, “Those who cannot remember the past are condemned to repeat it.” Well, modern medicine has a terrible habit of forgetting—or ignoring—the past. And patients are condemned to pay for this folly. IMPORTANT WARNING: If you are currently taking an oral hypoglycemic drug, don’t stop taking it. You must work with your doctor to determine if you can gradually discontinue the medication. Ask him/her to help you implement a program of weight loss, lifestyle changes, and other natural remedies for diabetes. Check this blog frequently, do your own research, and talk with your doctor to determine that you’re getting the care that’s best for you.
If you are trying to manage diabetes, a smart way to determine how a food may affect your ability to control blood sugar is by looking at the food’s glycemic load (GL).
Based on the same concept as the glycemic index (GI), but a little more practical, GL (which was created by Walter Willett, MD, a professor at the Harvard School of Public Health, and colleagues) takes into account both quality and quantity. It is determined by the GI of any given food, as well as the amount of available, or net, carbohydrates (fiber excluded) in a standard serving.
The GL has revealed a few surprises that everyone managing diabetes should know. For example: Did you know that some foods with a high GI actually have minimal effects on your ability to maintain blood sugar levels when eaten in normal quantities, while others with a low GI are potentially problematic?
It’s true! In fact, a large carrot and a cup of spaghetti have similar GIs. Yet, that carrot contains only 5 g of available carbs (it’s mostly water), while the spaghetti contains 38 g, giving them GLs of 2 and 16, respectively. Therefore, they have dramatically different effects on blood sugar.
Carrots, watermelon, pineapple, and other fruits with a high GI once thought to be inappropriate for those minding their glucose levels turn out to be acceptable, while the GL confirms the need to cut out pasta, bagels, and other starchy, carbohydrate-dense foods.
And hundreds of studies confirm that eating a low GL diet is a great way to treat type 2 diabetes. One typical study, a meta-analysis of clinical trials involving more than 350 patients, revealed that a low GL diet improved both the long- and short-term likelihood of your ability to manage blood sugar levels.
Fiber has no sex appeal. The admonition to eat more “roughage” is as old as the hills. Heard it a million times. Been there, done that.
The problem is most people still aren’t doing it. In fact, though optimal health requires at least 30 g of fiber daily, Americans average one-third to one-half this amount.
Most of you know that adequate fiber intake ensures regularity and protects against disorders of the colon, from constipation to hemorrhoids to cancer. But did you know it also helps control blood sugar levels?
A high-fiber diet is a powerful type 2 diabetes treatment. In fact, it is a natural treatment for diabetes that we simply don’t talk enough about.
Fiber slows absorption of glucose in the gastrointestinal tract, promoting a gradual rise in blood sugar levels, followed by a gradual release in insulin. It also improves the body’s sensitivity to insulin, combating insulin resistance and helping insulin to do its job of ushering glucose into the cells.
In a study comparing diet containing either 24 or 50 g of fiber daily, blood glucose levels were reduced by 10 percent with the high-fiber diet—a blood sugar–lowering effect equal to that of oral diabetic drugs!
This high-fiber diet had an additional benefit that diabetes drugs can’t match: It significantly reduced levels of total cholesterol, LDL cholesterol, and triglycerides.
The best type of fiber to help you lower blood sugar levels is soluble fiber—so called because it “dissolves” or forms a gel-like substance in water. Foods rich in soluble fiber include legumes, apples, and citrus fruits. Make these health-enhancing foods part of your daily diet.
Risk Number #1—Prescription Drugs: Taking certain prescription drugs can increase your risk of developing diabetes.
Common culprits include corticosteroids (typically prescribed to treat asthma and arthritis) and antipsychotic drugs (such as Seroquel and Risperdal, used to treat schizophrenia and bipolar disorder). Drugs prescribed for patients with hypertension, such as thiazide diuretics (also used to treat heart failure), and beta blockers raise risk of diabetes as well.
Researchers recently discovered that taking antidepressants for two or more years have an 84 percent greater likelihood of developing diabetes. The most problematic drugs were the selective serotonin-reuptake inhibitor (SSRI) paroxetine (Paxil and Seroxat) and the tricyclic antidepressant amitriptyline (Endep and Elavil). Patients taking more than 20 mg of paroxetine daily experienced a fourfold increased risk of diabetes
If you are taking these medications, talk to your doctor about safe, natural alternatives to these side effect-riddled drugs. Just as there are medications for diabetes, there are nutritional supplements you may be able to take to more naturally treat type 2 diabetes.
Risk #2—Smoking: Everyone knows smoking increases your risk of cancer, but many probably don’t know that it also increases risk of type 2 diabetes. People who smoke are at increased risk of compromising their blood pressure health, which can make them more susceptible to diabetes.
In my earlier post, I explained that supplemental insulin can cause people who are trying to manage diabetes to gain weight. Sadly enough, weight gain isn’t the only downside of insulin use.
Another strike against insulin is its tendency to increase your risk of hypertension.
Taiwanese researchers looked at more than 87,000 patients with type 2 diabetes who were treated with either oral drugs or insulin. They found that patients managing diabetes using insulin had a higher prevalence of hypertension (61.3 versus 53.9 percent), and the longer they used it, the greater their risk.
This is not surprising when you consider insulin’s activities beyond nutrient storage.
Injected insulin increases sodium retention and stimulates the sympathetic nervous system. It induces oxidative stress, leading to free-radical damage that impairs the function of the endothelial cells lining the arteries. It also has growth factor–like activity that thickens blood vessels and increases risk of atherosclerosis, which also adversely affects blood pressure health.
Since people living with diabetes are already at dramatically increased risk of hypertension and cardiovascular disease, the last thing they need is a treatment that amplifies this risk.
I opt for more natural remedies for diabetes, many of which I’ll be discussing here in my blog. Please stay tuned.
Although most people think injected insulin is reserved for type 1 diabetes, more than one in four people also use insulin to treat type 2 diabetes. And, in most of those cases, it just makes things worse.
For starters, insulin use increases weight gain. A patient of mine, let’s call him Bill, had type 2 diabetes for 10 years prior to coming to my clinic. At the time of diagnosis, his physician started him on a drug that stimulates insulin production.
This method of treating diabetes worked for a while, but slowly and surely his blood sugar—and his weight—began to increase. His doctor responded by upping his medication dose. Again, this temporarily made living with diabetes easier for Bill, but eventually both his blood sugar and his waistline inched up.
In time, Bill was no longer able to keep his diabetes under control with oral drugs, so his doctor prescribed a low dose of insulin.
Over the next few years, his insulin dose was periodically ratcheted upward to keep pace with his rising blood sugar levels, and with every increase, he gained more and more weight. Soon he came to me asking, “Dr. Whitaker, what can I do now?” You see, when I first saw Bill, he was taking 100 units of insulin daily and had put on 100 pounds!
Folks, that’s just bad medicine. Bill’s “diabesity” (diabetes plus obesity), which was contributing to a number of health problems, was clearly exacerbated by insulin. After following my treatment program, which included, among other things, a healthy diet and blood sugar supplements, Bill lost those 100 extra pounds over the course of several years, and his blood sugar normalized without any prescription medication at all.
Another testament to the link between insulin use, diabetes and weight gain is the fact that 90 percent of teenagers with type 1 diabetes sometimes skip their insulin doses in order to prevent weight gain. I certainly don’t advocate this practice (especially since type 1 diabetics need insulin to survive), but it goes to show just how many people have experienced this potential downside to taking supplemental insulin.
In my next blog post, I’ll reveal another reason why I’m down on supplemental insulin for treating diabetes.
Vanadium, a trace mineral, is an excellent natural treatment for diabetes. I believe it is one of the most effective and intriguing blood sugar supplements. In fact, studies show that vanadium (as vanadyl sulfate) mimics insulin in the body and helps maintain blood sugar levels well within the healthy range.
One specific study involved individuals who were trying to treat type 2 diabetes. They each received 50 mg of vanadyl sulfate twice a day for four weeks, followed by a placebo for four weeks. At the end of the study, they were found to have a 20 percent reduction in average fasting blood sugar, which lasted well into the placebo period after the mineral was discontinued.
The only reported adverse effect was minor gastrointestinal distress during the first few days of the study. The suggested dose of vanadyl sulfate is 100 mg per day.
While there are many diabetes risk factors, I’d like to focus on three:
1. Prescription Drugs. Taking certain prescription drugs can increase your risk of developing diabetes. Common culprits include: corticosteroids (typically prescribed to treat asthma and arthritis), thiazide diuretics (often used to treat heart failure and high blood pressure), and antipsychotic drugs. British researchers also found that beta blockers (medications used to treat hypertension) increase the risk of diabetes by 50 percent. If you are taking any of these medications, talk to your doctor about safe, natural alternatives to these side effect-riddled drugs. Doing so may help you manage diabetes.
2. Level of Activity. People who are inactive are at higher risk of developing type-2 diabetes. In fact, Harvard researchers found that the more TV you watch, the more likely you are to develop diabetes and weight problems. This is because lack of regular exercise lowers insulin sensitivity and increases the possibility of metabolic syndrome.
3. Smoking. Everyone knows smoking increases your risk of cancer, but many probably don’t know that it is also a risk factor for type2 diabetes.
There are many other diabetes risk factors, which we will explore in this blog. We’ll also carefully examine the many alternative treatments for diabetes and how you can incorporate them into your daily life.
Type 1 diabetes, sometimes referred to as insulin-dependent diabetes or juvenile diabetes (because it usually appears before the age of 20, but it can present at any age), is caused by an autoimmune attack on the insulin-producing cells in the pancreas. Researchers aren’t sure exactly what causes the immune system to go awry, but viral infection, vitamin D deficiency, and genetic predisposition are possible causes. Whatever the reason, the damaged pancreas is unable to produce adequate insulin, resulting in the inability of glucose and other nutrients to enter the cells.
Type 1 Diabetes Signs and Symptoms
The classic presentation in type 1 diabetes is extreme hunger as the body tries to compensate for this inability to feed its cells—and rapid weight loss as the cells are unable to utilize food, regardless of how much is eaten. In addition, untreated individuals with type 1 diabetes are extremely thirsty, drink copious amounts of fluids, and urinate excessively as the body attempts to dilute and get rid of extremely high levels of glucose in the blood.
Type 1 diabetes is not as common as you may think—only between five and 10 percent of all people with diabetes have this form of the disease. Most diabetics have type 2.
Type 2 Diabetes Causes
Type 2 diabetes is also marked by elevated blood glucose levels but for different reasons. Initially, people with type 2 diabetes make plenty of insulin. In fact, they often produce much more insulin than healthy individuals. But as the disease progresses the beta cells become exhausted and insulin production slows gradually and, although rare, may cease altogether.
The problem in this form of the disease involves the insulin receptor sites on the cells’ surfaces—they simply don’t respond to signals to open up to let in glucose and other nutrients, regardless of how much insulin is knocking at the door. This is a condition known as insulin resistance or insulin insensitivity, and it is at the root of 90 percent of all diagnoses of diabetes.
Type 2 Diabetes Symptoms
People with the type 2 form don’t experience the same diabetes signs and symptoms as those with Type 1. In fact, many of them have no symptoms at all. The disease is often discovered only during a routine blood test when a high fasting blood glucose reading, usually in the 150 to 300 mg/dL range, is noted.
The good news is that because the body only becomes “insensitive” or “resistant” to insulin, versus destroying insulin-producing cells , there are many type 2 diabetes treatments available. We’ll be addressing them in future blog postings.
Diabetes, like most chronic illnesses, is often (and rightly) characterized as a disease of lifestyle. Specific lifestyle choices can create and exacerbate type 2 diabetes, but as Dr. Whitaker has proven time and again, the right lifestyle changes can prevent, treat and even reverse type 2 diabetes as well.
But do some people have the cards stacked against them, where developing diabetes is an inevitable component of their very genetic makeup? To read the latest study in Nature Genetics, you might reach that conclusion.
There's no disputing that there is a strong, inheritable correlation present with type 2 diabetes. If your mother, father, sister or brother has it, your risk of developing diabetes goes up considerably. Your identical twin has diabetes? Your risk is even higher.
Now researchers have identified 10 new genetic variants that lead to differences in glucose levels for non-diabetic people. Half of these genetic differences also correlate to the risk of developing type 2 diabetes.
"Finding these new pathways can help us better understand how glucose is regulated, distinguish between normal and pathological glucose variations and develop potential new therapies for type 2 diabetes," Dr Jose Florez, one of the lead researchers, explained.
What researchers go on to say is that by studying healthy people without type 2 diabetes, their hope is we can better understand how to treat those people who are currently living with diabetes, or those simply trying to manage blood sugar every day.
No dispute here, it's an admirable pursuit. And most experts concede that the future of medicine will be greatly influenced by the study of the human genome. But a danger few people talk about is this science of medicine instead fueling a belief that if you have a genetic predisposition towards a disease, all you're left to do is throw up your hands and live with it.
The fact is, 55 percent of people dealing with type 2 diabetes are struggling with their weight, and regardless of your genes, diabetes and weight are unquestionably connected. Another lifestyle correlation -- making regular exercise a part of your life -- dramatically impacts your likelihood of facing type 2 diabetes, now or in the future.
By understanding how to manage your risk -- with the proper diet that promotes insulin sensitivity, with supplements for diabetes that make maintaining blood sugar safe and manageable -- you gain control of your genes, not allow your genes to seal your fate.
The fact that you're reading this means you're already taking steps to understand your role in your own health.
Remember, as Dr. Whitaker says, you're in charge. Not your doctor. Not the system. And, as we'll have to keep in mind as more studies like this come out, not your genes.
Contrary to popular belief, the leading liver problem in the United States is not alcoholic cirrhosis or hepatitis, but nonalcoholic fatty liver disease (NAFLD). Afflicting roughly one in four Americans, it is not caused by alcohol or a virus, but by obesity and insulin resistance—and at least half of all people with type 2 diabetes are affected.
NAFLD is a progressive disease with three distinct stages. Simple fatty liver, or steatosis, is characterized by elevations in liver enzymes and fatty deposits in the liver (at least 10 percent of the liver cells are replaced by fat). If the disease is arrested in this stage, it remains relatively benign. Unfortunately, for one in five patients, it progresses to nonalcoholic steatohepatitis, involving inflammation of the liver. From there, half develop cirrhosis, marked by advanced and irreversible scarring, fibrosis, and loss of liver function.
Why am I telling you this? Because the most significant risk factors for progression include type 2 diabetes and metabolic syndrome (syndrome X).
To treat or protect against this condition, I recommend regular supplementation with nutrients that enhance liver function (particularly detoxification) in addition to supplements for diabetes. Look for the following products—as stand-alone products or in combination formulas—in your health food store: lipoic acid, 100 mg; silymarin, 420 mg; selenium, 70 mcg; calcium-D-glucarate, 200 mg; N-acetylcysteine, 600 mg; ellagic acid, 50 mg; and trimethylglycine, 300 mg.
Diabetes, like most chronic illnesses, is often (and rightly) characterized as a disease of lifestyle. Specific lifestyle choices can create and exacerbate type 2 diabetes, but as Dr. Whitaker has 
Powered by Compendium Blogware