Believe it or not cocoa, the primary ingredient in chocolate, can stimulate thermogenesis (fat burning), suppress appetite, and boost your sense of well-being—all at the same time. A closer look at cocoa reveals that three active constituents are responsible for most of these effects: caffeine, theophylline, and theobromine. They belong to the class of compounds called xanthines, which promote fat burning.
Cocoa has many health benefits…
Cocoa contains unique compounds called flavanols that protect the arteries and help reduce blood pressure. It also has positive effects on cholesterol and insulin sensitivity. And it is one of nature’s most concentrated sources of antioxidants.
Dark chocolate has the highest oxygen radical absorbance capacity (ORAC) of any food. According to this measurement of foods’ antioxidant strength, dark chocolate at 13,120 stands head and shoulders above other high-ORAC foods such raisins (2,830), blueberries (2,400), spinach (1,260), broccoli (890), and red grapes (739).
Plus, it makes you feel good…
Last but not least, cocoa contains phenethylamine (PEA), which increases levels of neurotransmitters associated with sensations of pleasure. There is research to suggest that this and perhaps other compounds in cocoa stimulate the same “feel-good” receptors as falling in love. While I’m not convinced that love is just a matter of brain chemistry, PEA definitely improves mood and promotes energy, which are important for anyone trying to stick with a diet.
Look for cocoa in weight loss supplements…
Cocoa extracts are up-and-coming ingredients in several weight loss supplements. Ingredients to look for include Cocogen, which also contains other plant-derived xanthines, and cocoa-almond extract. Use as directed.
Now it’s your turn: Have you tried a weight loss supplement with cocoa?
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